Why am I tired all the time?
Last Updated: 02.07.2025 23:58
Oxygen supplies energy to every cell in your body.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
FDA rolls out AI tool agency-wide, weeks ahead of schedule - statnews.com
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
European Mars orbiter spies crumbling crater 'soaked in layers of Martian history' (photo) - Space
11. Get your Testosterone levels checked.
- Red meat
14. Stop smoking weed to fall asleep.
Experimental cholesterol pill cuts heart attack risk with 'convenient' once-daily dose - AOL.com
They don’t know why though.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Is the 4B movement's aggressiveness against men for seeing women as mantelpieces valid?
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
We will not stay silent on vaccines, say leaders of five major U.S. medical associations - STAT
9. Avoid eating carbs early in the day.
If you found this resourceful, might I suggest following me for even better content?
16. Don’t hang out with negative people.
Cheers!
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Sega's leaked sales figures show Sonic's new frontier is heading in the right direction - Eurogamer
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
4. Drink at least 3l of water daily.
- Honey
Chevy’s C8 Corvette ZR1 Supercar Is Even Faster Than It Expected - Robb Report
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.